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      • Brief Hiatus
        05/29/09
        Tomorrow morning, I drive up to the cool White Mountains to co-direct a week of MDA Summer Camp. Please send good thoughts my way for good weather, healthy campers, well-behaved volunteers and a smooth week!

      • A Sub-30 Minute 5K
        05/24/09
        After finishing the Dave's Run for ALS 5K in 30:00.4, I was determined to add some speed to my weekly workouts and run a sub-30-minute 5K. However, between my work schedule and my IT Band, I never made it to the track. Shocking, I know. I showed up for the Tucson 5000 feeling not very confident

      • A Quick Weekend Report
        05/10/09
        Although I didn't engage in any traditional exercise on Saturday, I was on my feet from 7:00 a.m. until noon working at the MDA Stride & Ride. It apparently had some effect as my legs were pretty tight this morning. And there's no better way to loosen them up than going on a tandem rid

      • Back From the Blahs
        05/03/09
        My recent posting hiatus is due primarily to the fact that MDA Summer Camp is looming on my horizon. The closer it gets, the more time I spend in the office, skimming through piles of barely legible camp applications, thinking up feasible arts and crafts projects and trying to find a good price for

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  • 2008